July 13, 2018

Happy Friday All! What are you grateful for today? I want to hear! Having a grateful mindset can change your life. Are you living your true, best life? Are you spending the majority of your time in a positive head space? You spend a lot of time in your head, why not make it a […]

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July 3, 2018

What if? Is your “what if” holding you back? A statement that is a result of fear. Fear of what? Fear of striking out? What’s the worst that could happen? Okay maybe you don’t succeed. By not succeeding, you have the ability to learn and to grow. What didn’t work out? Why didn’t things go […]

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Be Your Own Hero

365 days ago. I was pacing back and forth in a small cabin in the middle of nowhere, BC. Anticipating the world that I was about to turn upside down. Stomach in knots, clock ticking, anxiety rising….. 1 hour, I just had to survive one more hour, then I would be free. I would finally […]

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Listen to Her

Listen to her when she has the courage to sit you down, to tell you how she is feeling. When she talks, give her your undivided attention. Let her know that her words are important to you, that it is okay for her to open up. Make her feel safe. Listen to the way her […]

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A New Normal

When the passion is no longer there, the loving looks have disappeared and you realize you are more roommates than lovers, that’s when you find the courage to end it. Fight for it if it is worth fighting for, but if things can not or will not change, then you take the next step. Once […]

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Letting Go…..

It’s a scary feeling, when you can feel yourself letting go. Feel yourself slowly drifting away….. this feeling is familiar, I have been here before… The littlest things drive you mad, you start to lose attraction, start to really see things for what they are…. I remember this feeling. I remember it all to well. […]

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